This is a great site ( www.ebrandaid.com )that gives you info on products labels and what all those words we can't pronounce mean.
You can sign up for an email newsletter as well.
I most recently got one that rated different "breakfast bars". They let you know what is in them and rate their top picks. They inform you as to why they are rated as they are.
They also will show a popular brand and let you in on the advertising "gimmicks".
It is time to go back to "making you own"! The grocery shelves are full of over processed foods with too many additives, high fructose corn syrup, sodium...you name it. I am on a crusade to make our diets healthier even if it does take a little more time! I'll take Health over Conveinence any day!
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