Resistant Starch

What is Resistant Starch????
It has many health benefits including weight management, digestive health, it is rich in fiber and it is gluten free!
There is way too much to tell you on this great product here and it is discussed in detail at these two sites among others that you can find.

http://www.resistantstarch.com/ResistantStarch/

http://lowcarbdiets.about.com/od/nutrition/a/resistantstarch.htm

The first site has recipes included and a link to where you can purchase. I tried to find it at Whole Foods and they didn't carry it. I have ordered it twice and we are pleased with the benefits so far.
My post from yesterday has a recipe for cookies that we love and it includes the addition of Hi-Maize. Add this to any baked goods such as bread, corn bread, cakes, cookies almost anywhere you would use flour.