
I use cooking sprays alot! They are handy for lots of uses. The problem is that even the canola and olive sprays out there have SOY lecithin in them as well. If you read my first post you will see why we don't do soy. So I am going to buy a couple of these
http://www.amazon.com/Misto-Gourmet-Brushed-Aluminum-Sprayer/dp/B00004SPZV/ref=wl_it_dp?ie=UTF8&coliid=I7GVW2JVNBNLE&colid=11I65Q7UD66KG
to make my own cooking sprays. I read several reviews and this one seems to be the best. Now I can control the quality of oil that I add myself to my cooking.
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